FREE Shakeology Shaker Cup!
Thinking about trying Shakeology?!? Try a 7 day sampler to find your favorite flavor: *1 Cafe Latte *1 Chocolate *1 Vanilla *1...
Pumpkin Pie Shakeology
Ingredients * ¼ cup Water * ¾ cup Unsweetened Vanilla Almond Milk * 1 scoop Vanilla Shakeology * ½ cup Canned Pumpkin Purée (NOT...
A Healthier Version of Sweet Potato Casserole
Ingredients: FOR THE SWEET POTATOES: * 4 1/1 lbs Sweet Potatoes (4-5 large sweet potatoes) * 1 c Unsweetened Vanilla Almond Milk * 1...
Seize The Cray: Healthy and Happy Holiday Edition
The holidays are right around the corner! Would you like to learn some awesome ways to remain on track during the holidays, but still...
Pumpkin Pancakes
Ingredients: * 1/4 c Pumpkin Puree (NOT pumpkin pie) * 3 TB Unsweetened Almond Milk * 1 TB Honey * 3 Eggs * 1 TB Coconut Oil...
Mock Mashed Potatoes
Ingredients: 1 Medium Head Cauliflower 1 TB Cream Cheese (Neufchâtel; 1/3 less fat), Softened 1/4 c Grated Parmesan 1/2 tsp Minced...
Grain Free Pumpkin Snickerdoodles
Ingredients: * 2 cups almond flour * ½ tsp baking powder * ¼ tsp salt * ½ tsp pumpkin pie spice * 3 tbsp coconut oil (melted) * 3...
Cranberry-Orange Relish
Cranberry-Orange Relish Ingredients: 1 1/2 c Fresh Cranberries 1 Medium Orange (Peeled & Chopped) 1/4 c Sugar 1/2 c Red Wine Vinegar...
Tips For A Healthy Thanksgiving!
Tips For A Healthy Thanksgiving: 1. Get enough sleep! Make sure to get a solid 8 hours the night before Thanksgiving. A tired body is...
What is Shakeology?
Shakeology is so incredible, there's nothing out there that can supply you with the nutrients, vitamins, proteins, and minerals in these...
