Why Eat Veggies?

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Vegetables are full of health benefits: ~Healthy glowing skin ~Weight management ~Improves gut health & keeps you regular ~Helps with athletic performance & recovery ~Improves energy, mood & psychological well being ~Reduces risk for chronic disease ~Boosts immune function

People who eat more vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases (heart disease, cancer, and type 2 diabetes).

Vegetables provide nutrients vital for health and maintenance of your body.

Vegetables nutritionally contain very little protein or fat, however they do contain fibre, carbohydrates, vitamins, provitamins, minerals and phytochemicals (antioxidant and antibacterial properties).