80 Day Obsession-Week 2!
And just like that Week 2 is done! And I am still loving the program! This morning I took some progress photos as this is the halfway...
80 Day Obsession Week 1!
Week 1 is DONE! And I am absolutely LOVING this program! The first week of 80 Day Obsession involved 6 days of workouts and 1 rest day:...
80 Day Obsession-Prep
TOMORROW is the day! I can't believe 80 Day Obsession starts tomorrow! I remember hearing about it last summer and thinking it was so...
Nutrients In Protein:
🥚🍤🍗🍖🐟🍳 ~Proteins function as building blocks for bones, muscles, cartilage, skin, and blood. They are also building blocks for...
Why Eat Protein?
Why Is It Important To Eat Protein? 🥚🍤🍗🍖🐟🍳 Protein is used in every single cell in our body and is critical for building muscle...
FREE Healthy Food Group Seminar!
This week I am going to be holding a FREE healthy food group seminar! Each day I will explain a different food group (fruits, veggies,...
Nutrients In Veggies
🍅🍆🥒🥕🌽🌶🥗 Most vegetables are naturally low in fat and calories, and do not contain cholesterol! Vegetables are important sources of...
Why Eat Veggies?
🍅🍆🥒🥕🌽🌶🥗 Vegetables are full of health benefits: ~Healthy glowing skin ~Weight management ~Improves gut health & keeps you...
Nutrients In Fruit
🍎🍐🍊🍏🍌🍉🍇🍓🍒🍑🍍🥝 Most fruits are naturally low in fat, sodium, calories, and do not contain cholesterol! Fruits are excellent...
Why Eat Fruit?
Why Is It Important To Eat Fruit? 🍎🍐🍊🍏🍌🍉🍇🍓🍒🍑🍍🥝 Fruits are full of health benefits: ~Natural sources of vitamins & minerals ...
