Why Eat Fruit?

Why Is It Important To Eat Fruit? 🍎🍐🍊🍏🍌🍉🍇🍓🍒🍑🍍🥝

Fruits are full of health benefits: ~Natural sources of vitamins & minerals ~Rich in dietary fiber, fruits also help to improve the functioning of the digestive tract ~Important part of a healthy diet for those who want to lose weight ~Provide energy ~Fight skin disorders ~Promote healthy hair growth

Fruits help you to stay away from health complications like heat stroke, high blood pressure, cancer, heart ailments, and diabetes.