Nutrients In Veggies

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Most vegetables are naturally low in fat and calories, and do not contain cholesterol!

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C ~Diets rich in potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include, white beans, tomato products, beet greens, soybeans, lima beans, spinach, lentils, & kidney beans. ~Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories. ~Folate (folic acid) helps the body form red blood cells. ~Vitamin A keeps eyes and skin healthy and helps to protect against infections. ~Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.