FREE Healthy Food Group Seminar!

This week I am going to be holding a FREE healthy food group seminar! Each day I will explain a different food group (fruits, veggies, protein, carbs, fats, and dairy), what nutrients that food group contains, and 2 recipes that feature that specific food group as the main ingredient! This week long seminar starts Monday

and will run through Saturday! Don't worry this seminar won't have any tests 😉, just tons of info to get your started on your healthy eating journey! And feel free to share and invite your friends and family!